Helpful Tips to Manage Your Emotions in the Workplace

Emotional intelligence is vital to anyone who wants to improve, lead and inspire others. You cannot handle others successfully until you learn how to recognize and respond to their emotions at work. You cannot manage other emotions, until you learn how to manage your own emotions.

Emotional intelligence skills are important as that of technical skills, especially in today’s emotionally complex work environment. Emotions at their core are instinctive and often we respond beyond our control. For instance, when one is nervous, your pulse races, and often time your heart feels as if it is pounding, there is nothing you can do about it. But you must manage your emotions in such a situation.

Here are Tips to Help Boost your Emotional Intelligence in the Workplace.

• The first step is accepting and understanding your emotions at work. It is something that exist and often times cannot be prevented. It is better to accept this emotions and channel it positively, as it can be a source of strength.
• Listen to your body, often times our bodies know what emotions we feel before our before our minds recognises these emotions.
• Be attentive to your instincts. Often time, instincts are mechanism that our bodies use to alert us when something is not right. Instincts are the messages our bodies send to keep us out of danger, give us insight into complex interpersonal relationships, and help us generate spontaneous solutions to tricky situations.
• Control your emotions. You cannot and shouldnot stop experiencing emotions at work but it is important to channel it in a positive way. You have to understand that you only escalate situations but reacting in a negative way. Learn to handle situations for yourself and others. Also learn to listen and understand other colleagues point of views.

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