Effective Ways for Reducing Menstrual Cramps
Menstrual cramps are uncomfortable part of life for many women on a monthly basis.
When women are menstruating, it’s normal to feel pain in their abdomen, lower back, and thighs. During the period, the womb’s muscles contract and relax to help shed the built-up lining. Cramping is caused by muscles working hard. Women and girls may also experience nausea, vomiting, headaches, or diarrhea.
Doctors aren’t sure why some women have painful menstruation while others don’t. However, some factors that are linked to more intense pain include:
- Having a lot of blood flow
- Having your first child
- Being under the age of 20, or just starting your period
- Having an excess of or sensitivity to prostaglandins, a hormone that affects your womb
Other factors include womb growth, endometriosis (abnormal uterine tissue growth), as well as birth control use.
Dealing with menstrual cramps on a monthly basis can be both frustrating and painful. Fortunately, there are numerous remedies that may assist you in relieving menstrual cramps. It is important to note that these techniques will not always work, particularly for chronic conditions, but they can provide relief for mild to moderate menstrual pain.
Here are some suggestions to help relieve menstrual cramps:
1. Drink Plenty of Water
Bloating can be uncomfortable and intensify menstrual cramps. Drinking water during your period can help reduce bloating and ease some of the pain it causes. Drinking hot water can also improve blood circulation and relax your muscles. This can help to lessen cramps caused by uterine contractions.
2. Drink Herbal Teas
Herbal teas contain anti-inflammatory and antispasmodic compounds that can reduce uterine muscle spasms that cause cramping. Menstrual cramps can be relieved naturally by drinking chamomile, fennel, or ginger tea. Herbal teas may also provide stress relief and aid in the treatment of insomnia.
3. Therapeutic Heat
This entails holding a hot water bag/bottle to your abdomen or sitting in a hot water bath. The heat relaxes the uterine muscles, increasing blood flow. If you must work, you can wear a waist bag containing a portable water bag or bottle filled with hot water to help ease pain as you complete your daily task.
4. Massage
Massages increase blood flow, which reduces pain. Try taking warm water while getting a belly massage for a double effect. You can also incorporate essential oils into your massages, such as lavender oil, which is known to relieve pain and stress. Peppermint oil is another excellent option. Before applying essential oils to your skin, make sure to dilute them with a carrier oil such as coconut oil.
5. Experiencing an Orgasm
While no clinical studies have been conducted on the direct effect of orgasms on menstrual cramps, science suggests that it may be beneficial.
Vaginal orgasms involve your entire body, including your spinal cord, which causes neurotransmitters to be released. A vaginal orgasm can cause the release of neurotransmitters such as endorphins and oxytocin in your brain. Endorphins have the ability to reduce pain perception.
6. Avoid Specific Foods
It is best to avoid foods that cause bloating and water retention during menstruation. Foods such as fatty foods, alcohol, carbonated beverages, caffeine, and salty foods are examples. Reducing or eliminating these foods can help relieve cramps and tension.
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