Getting rid of boredom is important to staying happy.
Three (3) situations that can lead you to boredom include:
- Lack of something to do.
- Lack of excitement or interest in your activities.
These boredom inciting situations can happen to anyone, and at any time. The problem is that; boredom if kept unchecked can lead to depression.
So how then can you get rid of boredom? Obviously, the simplest method to freeing yourself from boredom is to get busy with something better or associate with people.
When you are bored from having nothing to do, make a life plan.
A good side of being bored is that it triggers our minds to wander. Consequently, if your mind wandering is focused in the right direction, it can lead to creativity.
Many high-performing creatives plan free time into their daily routines and also take sabbaticals in which they completely disconnect from their work, and in some cases, society as a whole.
When you are bored from having nothing to do, reflect on your past experience; the good, the neutral and the bad, and draw out lessons from them. Create a wish list by considering the things you want to do better or achieve in life and subsequently devise a strategy for making them happen.
You won’t have the time to remain bored once you have established a clear path.
When you are bored from having to do a non-exciting task, take a break from them.
As established earlier, boredom doesn’t always occur from having nothing to do, it sometimes occurs from having to do non-exciting or tiring things. For instance, having to do a repetitive or prolonged task in isolation or among unfriendly people. In this case, it is advisable to take a break from what is boring you out. You could take a walk, sing, exercise, play games, or engage in any fun activity.
When you are bored from loneliness; socialize, but with the right people.
Communicating and engaging in fun activities with others is a good way to improve your mood and get rid of boredom.
However, when looking out for who to mingle with when you are bored, ensure they are nice, friendly, and have positive energy; as socializing, if done with the wrong people can change your day for the worse.
If you are an introvert that does not like outing, the internet chat, and social media is a viable option that can help you ease boredom without necessarily going out in person.
For this and much more Information relating to employability skills, employment opportunities, career advancement, and entrepreneurship development; Join our Telegram and WhatsApp groups, and also follow us on Instagram, Twitter and Facebook